Robert Smok 21097m row
21,097
Meters
1:43:10.0
Time
2:26.7
Pace
1173
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
December 22, 2020 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:43:10.0 | 21,097 | 2:26.7 | 111 | 682 | 1173 | 23 |
| 21:38.7 | 4,300 | 2:31.0 | 102 | 648 | 234 | 23 |
| 21:19.2 | 8,600 | 2:28.7 | 106 | 664 | 236 | 23 |
| 21:51.0 | 12,900 | 2:32.4 | 99 | 639 | 233 | 23 |
| 20:30.6 | 17,200 | 2:23.0 | 119 | 710 | 243 | 24 |
| 17:50.4 | 21,097 | 2:17.3 | 135 | 763 | 227 | 25 |