Robert Smok 21097m row
21,097m
Meters
1:43:33.8
Time
2:27.2
Pace
1167
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
December 29, 2020 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43:33.8 | 21,097m | 2:27.2 | 110 | 677 | 23 |
| 21:13.0 | 4,300m | 2:28.0 | 108 | 671 | 24 |
| 21:19.3 | 8,600m | 2:28.7 | 106 | 665 | 23 |
| 21:31.6 | 12,900m | 2:30.1 | 103 | 655 | 23 |
| 21:05.4 | 17,200m | 2:27.1 | 110 | 678 | 23 |
| 18:24.4 | 21,097m | 2:21.6 | 123 | 723 | 24 |