Robert Smok 51:26 row
10,449m
Meters
51:26.8
Time
2:27.7
Pace
575
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
January 03, 2021 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:26.8 | 10,449m | 2:27.7 | 109 | 673 | 23 |
| 21:09.0 | 4,300m | 2:27.5 | 109 | 674 | 24 |
| 42:17.8 | 4,300m | 2:27.5 | 109 | 675 | 23 |
| 51:26.9 | 1,849m | 2:28.4 | 107 | 667 | 23 |