Robert Smok 1:00:00 row
12,253
Meters
1:00:00.0
Time
2:26.9
Pace
677
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
January 20, 2021 21:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,253 | 2:26.9 | 110 | 677 | 677 | 23 |
| 12:00.0 | 2,406 | 2:29.6 | 104 | 655 | 131 | 23 |
| 24:00.0 | 2,447 | 2:27.1 | 110 | 675 | 135 | 23 |
| 36:00.0 | 2,429 | 2:28.2 | 108 | 670 | 134 | 23 |
| 48:00.0 | 2,439 | 2:27.6 | 109 | 670 | 134 | 23 |
| 1:00:00.0 | 2,533 | 2:22.1 | 122 | 715 | 143 | 23 |