Robert Smok 1:00:00 row
12,179
Meters
1:00:00.0
Time
2:27.7
Pace
671
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
January 22, 2021 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,179 | 2:27.7 | 108 | 673 | 671 | 23 |
| 12:00.0 | 2,437 | 2:27.7 | 109 | 673 | 134 | 23 |
| 24:00.0 | 2,430 | 2:28.1 | 108 | 670 | 134 | 24 |
| 36:00.0 | 2,418 | 2:28.8 | 106 | 664 | 132 | 24 |
| 48:00.0 | 2,419 | 2:28.8 | 106 | 665 | 133 | 23 |
| 1:00:00.0 | 2,475 | 2:25.4 | 114 | 691 | 138 | 22 |