Robert Smok 4:08 row
817m
Meters
4:08.0
Time
2:31.7
Pace
44
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
January 24, 2021 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.0 | 817m | 2:31.7 | 100 | 644 | 23 |
| 4:08.1 | 817m | 2:31.8 | 100 | 644 | 23 |