Robert Smok 21097m row
21,097m
Meters
1:43:16.5
Time
2:26.8
Pace
1169
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
January 24, 2021 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43:16.5 | 21,097m | 2:26.8 | 111 | 680 | 21 |
| 20:51.9 | 4,300m | 2:25.5 | 113 | 690 | 23 |
| 20:57.9 | 8,600m | 2:26.2 | 112 | 684 | 22 |
| 21:48.2 | 12,900m | 2:32.1 | 99 | 642 | 21 |
| 20:53.4 | 17,200m | 2:25.7 | 113 | 689 | 22 |
| 18:45.1 | 21,097m | 2:24.3 | 116 | 700 | 22 |