Robert Smok 21097m row
21,097m
Meters
1:41:17.0
Time
2:24.0
Pace
1188
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
January 31, 2021 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:41:17.0 | 21,097m | 2:24.0 | 117 | 703 | 22 |
| 21:15.0 | 4,300m | 2:28.2 | 107 | 669 | 22 |
| 21:00.9 | 8,600m | 2:26.6 | 111 | 682 | 22 |
| 21:08.2 | 12,900m | 2:27.4 | 109 | 675 | 22 |
| 20:37.0 | 17,200m | 2:23.8 | 118 | 704 | 23 |
| 17:15.9 | 21,097m | 2:12.9 | 149 | 813 | 24 |