Robert Smok 5:28 row
1,261
Meters
5:28.4
Time
2:10.2
Pace
76
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 16 |
February 06, 2021 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:28.4 | 1,261 | 2:10.2 | 159 | 845 | 76 | 16 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 17 |
| 5:28.4 | 109 | 2:10.2 | 158 | 844 | 6 | 15 |