Robert Smok 6:23 row
1,272m
Meters
6:23.9
Time
2:30.9
Pace
70
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 16 |
February 09, 2021 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:23.9 | 1,272m | 2:30.9 | 102 | 650 | 16 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 16 |
| 6:23.9 | 340m | 2:03.3 | 186 | 941 | 19 |