Robert Smok 7:20 row
1,340m
Meters
7:20.4
Time
2:44.3
Pace
70
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 17 |
February 11, 2021 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:20.4 | 1,340m | 2:44.3 | 79 | 571 | 17 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 17 |
| 7:20.4 | 462m | 2:31.9 | 100 | 643 | 17 |