Robert Smok 1:00:00 row
12,261m
Meters
1:00:00.0
Time
2:26.8
Pace
681
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
February 15, 2021 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 12,261m | 2:26.8 | 111 | 680 | 23 |
| 12:00.0 | 2,277m | 2:38.1 | 89 | 604 | 23 |
| 24:00.0 | 2,408m | 2:29.5 | 105 | 660 | 23 |
| 36:00.0 | 2,451m | 2:26.8 | 110 | 680 | 23 |
| 48:00.0 | 2,498m | 2:24.1 | 117 | 702 | 23 |
| 1:00:00.0 | 2,627m | 2:17.0 | 136 | 768 | 24 |