Robert Smok 21:18 row
4,291m
Meters
21:18.0
Time
2:28.9
Pace
235
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
February 21, 2021 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.0 | 4,291m | 2:28.9 | 106 | 664 | 22 |
| 12:00.0 | 2,417m | 2:28.9 | 106 | 664 | 22 |
| 21:18.0 | 1,874m | 2:28.8 | 106 | 665 | 22 |