Robert Smok 40:08 row
8,246m
Meters
40:08.5
Time
2:26.0
Pace
457
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
February 21, 2021 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.5 | 8,246m | 2:26.0 | 112 | 686 | 21 |
| 10:00.0 | 2,053m | 2:26.1 | 112 | 686 | 23 |
| 20:00.0 | 2,037m | 2:27.2 | 110 | 677 | 21 |
| 30:00.0 | 2,039m | 2:27.1 | 110 | 678 | 21 |
| 40:00.0 | 2,084m | 2:23.9 | 117 | 703 | 22 |
| 40:08.5 | 32m | 2:12.8 | 149 | 814 | 14 |