Robert Smok 1:00:02 row
12,019m
Meters
1:00:02.7
Time
2:29.8
Pace
656
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
February 25, 2021 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:02.7 | 12,019m | 2:29.8 | 104 | 657 | 22 |
| 10:00.0 | 1,942m | 2:34.4 | 95 | 626 | 22 |
| 20:00.0 | 1,965m | 2:32.6 | 98 | 638 | 21 |
| 30:00.0 | 1,950m | 2:33.8 | 96 | 630 | 22 |
| 40:00.0 | 1,979m | 2:31.5 | 100 | 645 | 23 |
| 50:00.0 | 2,027m | 2:28.0 | 108 | 671 | 23 |
| 1:00:00.0 | 2,149m | 2:19.5 | 129 | 742 | 24 |
| 1:00:02.7 | 8m | 2:48.7 | 73 | 550 |