Robert Smok 1:00:04 row
12,493m
Meters
1:00:04.9
Time
2:24.2
Pace
698
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
March 01, 2021 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.9 | 12,493m | 2:24.2 | 117 | 701 | 22 |
| 10:00.0 | 1,970m | 2:32.2 | 99 | 641 | 23 |
| 20:00.0 | 2,109m | 2:22.2 | 122 | 718 | 23 |
| 30:00.0 | 2,091m | 2:23.4 | 119 | 707 | 23 |
| 40:00.0 | 2,087m | 2:23.7 | 118 | 705 | 23 |
| 50:00.0 | 2,080m | 2:24.2 | 117 | 701 | 23 |
| 1:00:00.0 | 2,142m | 2:20.0 | 127 | 738 | 23 |
| 1:00:04.9 | 15m | 2:43.3 | 80 | 576 |