Robert Smok 22:45 row
5,019m
Meters
22:45.9
Time
2:16.0
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
March 03, 2021 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.9 | 5,019m | 2:16.0 | 139 | 778 | 25 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 |
| 22:45.9 | 643m | 2:09.0 | 163 | 861 | 25 |