Robert Smok 5000m row
5,000m
Meters
21:57.8
Time
2:11.7
Pace
304
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
March 05, 2021 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.8 | 5,000m | 2:11.7 | 153 | 826 | 23 |
| 5:04.6 | 1,000m | 2:32.3 | 99 | 640 | 22 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 24 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 23 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 24 |
| 3:58.9 | 5,000m | 1:59.4 | 205 | 1006 | 25 |