Robert Smok 5000m row
5,000
Meters
23:35.2
Time
2:21.5
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
March 06, 2021 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:35.2 | 5,000 | 2:21.5 | 123 | 719 | 283 | 23 |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 670 | 55 | 23 |
| 4:50.6 | 2,000 | 2:25.3 | 114 | 681 | 55 | 23 |
| 4:45.7 | 3,000 | 2:22.8 | 120 | 705 | 56 | 23 |
| 4:40.7 | 4,000 | 2:20.3 | 127 | 731 | 57 | 24 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 821 | 60 | 24 |