Robert Smok 30:00 row
6,678m
Meters
30:00.0
Time
2:14.7
Pace
393
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
April 27, 2021 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,678m | 2:14.7 | 143 | 792 | 23 |
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 23 |
| 12:00.0 | 1,347m | 2:13.6 | 147 | 804 | 22 |
| 18:00.0 | 1,322m | 2:16.1 | 139 | 777 | 23 |
| 24:00.0 | 1,355m | 2:12.8 | 149 | 813 | 24 |
| 30:00.0 | 1,357m | 2:12.6 | 150 | 816 | 23 |