Robert Smok 40:00 row
8,570
Meters
40:00.0
Time
2:20.0
Pace
490
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
May 30, 2021 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,570 | 2:20.0 | 127 | 735 | 490 | 22 |
| 8:00.0 | 1,636 | 2:26.6 | 111 | 675 | 90 | 23 |
| 16:00.0 | 1,691 | 2:21.9 | 122 | 720 | 96 | 22 |
| 24:00.0 | 1,718 | 2:19.6 | 128 | 735 | 98 | 23 |
| 32:00.0 | 1,738 | 2:18.0 | 133 | 750 | 100 | 23 |
| 40:00.0 | 1,787 | 2:14.3 | 144 | 795 | 106 | 23 |