Robert Smok 5000m row
5,000
Meters
23:01.5
Time
2:18.1
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
September 18, 2021 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:01.5 | 5,000 | 2:18.1 | 133 | 750 | 288 | 23 |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 699 | 56 | 24 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 769 | 58 | 23 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 764 | 58 | 23 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 759 | 58 | 24 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 763 | 58 | 25 |