Robert Smok 5000m row
5,000m
Meters
23:08.4
Time
2:18.8
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
September 24, 2021 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.4 | 5,000m | 2:18.8 | 131 | 750 | 25 |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 25 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 25 |
| 4:35.7 | 3,000m | 2:17.8 | 134 | 759 | 25 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 26 |
| 4:26.6 | 5,000m | 2:13.3 | 148 | 808 | 27 |