Jonathan Jackson 5x1000m/3:00r row
5,000m
Meters
20:58.8
Time
2:05.8
Pace
319
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,070m |
| Overall Time | 35:58.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 122 |
May 22, 2020 22:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.8 | 5,000m | 2:05.8 | 175 | 903 | 27 | |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 23 | |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 27 | |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 23 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 33 | |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 31 | |
| r70m |
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Workout Graph
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