Jonathan Jackson 10x1:00/1:00r row
2,713
Meters
10:00.0
Time
1:50.5
Pace
197
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,898 |
| Overall Time | 20:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 32 |
| Stroke Count | 330 |
| Drag Factor | 91 |
May 24, 2020 22:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,713 | 1:50.5 | 259 | 1182 | 32 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 33 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 34 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 33 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 1020 | 32 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 32 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 32 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 33 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 34 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 30 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 35 | |
| r185 |
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Workout Graph
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