Jonathan Jackson 10x0:30/0:30r row
1,454m
Meters
5:00.0
Time
1:43.1
Pace
111
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,626m |
| Overall Time | 10:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 106 |
May 26, 2020 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,454m | 1:43.1 | 319 | 1397 | 23 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 20 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 20 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 20 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 20 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 20 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 18 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 24 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 24 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | |
| r172m |
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Workout Graph
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