Jonathan Jackson v1:00/1:00r...7 row
4,311
Meters
16:00.0
Time
1:51.3
Pace
312
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,410 |
| Overall Time | 32:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 32 |
| Stroke Count | 510 |
| Drag Factor | 118 |
May 27, 2020 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,311 | 1:51.3 | 254 | 1170 | 32 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 32 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 32 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 32 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 31 | |
| r: 4:00 | 11 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 32 | |
| r: 3:00 | 21 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 34 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 34 | |
| r: 1:00 | 9 | |||||
| r99 |
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Workout Graph
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