Jonathan Jackson 3x1:00/2:00r row
817m
Meters
3:00.0
Time
1:50.1
Pace
59
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 881m |
| Overall Time | 9:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 32 |
| Stroke Count | 99 |
| Drag Factor | 117 |
May 28, 2020 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 32 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 38 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | |
| r64m |
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Workout Graph
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