Jonathan Jackson 15x1:00/1:00r row
3,993
Meters
15:00.0
Time
1:52.6
Pace
330
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,244 |
| Overall Time | 30:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 32 |
| Stroke Count | 481 |
| Drag Factor | 101 |
May 29, 2020 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,993 | 1:52.6 | 245 | 1320 | 32 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 30 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 28 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 31 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 31 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 37 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 35 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 37 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 37 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1320 | 35 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 36 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 37 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 36 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 36 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 36 | |
| r251 |
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Workout Graph
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