Jonathan Jackson 5x500m/1:00r row
2,500m
Meters
9:16.6
Time
1:51.3
Pace
179
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,565m |
| Overall Time | 14:16.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 32 |
| Stroke Count | 307 |
| Drag Factor | 103 |
June 01, 2020 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.6 | 2,500m | 1:51.3 | 254 | 1173 | 32 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 36 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 35 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 33 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 34 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 27 | |
| r65m |
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Workout Graph
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