Jonathan Jackson 20:00 row
4,751m
Meters
20:00.0
Time
2:06.2
Pace
299
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 102 |
June 02, 2020 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,751m | 2:06.2 | 174 | 898 | 28 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 30 |
| 8:00.0 | 931m | 2:08.8 | 163 | 862 | 27 |
| 12:00.0 | 874m | 2:17.2 | 135 | 765 | 27 |
| 16:00.0 | 957m | 2:05.3 | 178 | 910 | 28 |
| 20:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 32 |
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Workout Graph
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