Jonathan Jackson 10x0:45/1:20r row
2,223
Meters
7:30.0
Time
1:41.2
Pace
177
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,418 |
| Overall Time | 20:50.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 34 |
| Stroke Count | 258 |
| Drag Factor | 99 |
June 04, 2020 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,223 | 1:41.2 | 338 | 1416 | 34 | |
| 0:45.0 | 220 | 1:42.2 | 327 | 1360 | 35 | |
| 0:45.0 | 219 | 1:42.7 | 323 | 1360 | 35 | |
| 0:45.0 | 234 | 1:36.1 | 394 | 1600 | 32 | |
| 0:45.0 | 229 | 1:38.2 | 369 | 1520 | 28 | |
| 0:45.0 | 226 | 1:39.5 | 355 | 1440 | 36 | |
| 0:45.0 | 223 | 1:40.8 | 341 | 1440 | 36 | |
| 0:45.0 | 221 | 1:41.8 | 332 | 1440 | 35 | |
| 0:45.0 | 216 | 1:44.1 | 310 | 1360 | 35 | |
| 0:45.0 | 220 | 1:42.2 | 327 | 1360 | 36 | |
| 0:45.0 | 215 | 1:44.6 | 305 | 1280 | 35 | |
| r195 |
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Workout Graph
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