Jonathan Jackson 30:00 row
6,708m
Meters
30:00.0
Time
2:14.1
Pace
400
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 80 |
June 07, 2020 22:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,708m | 2:14.1 | 145 | 798 | 19 |
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 23 |
| 12:00.0 | 1,422m | 2:06.5 | 173 | 893 | 19 |
| 18:00.0 | 1,344m | 2:13.9 | 146 | 801 | 18 |
| 24:00.0 | 1,315m | 2:16.8 | 136 | 769 | 18 |
| 30:00.0 | 1,387m | 2:09.7 | 160 | 851 | 19 |
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Workout Graph
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