Jonathan Jackson 10x500m/2:00r row
5,000m
Meters
18:36.6
Time
1:51.6
Pace
360
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,138m |
| Overall Time | 38:36.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 29 |
| Stroke Count | 557 |
| Drag Factor | 73 |
June 08, 2020 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.6 | 5,000m | 1:51.6 | 251 | 1165 | 29 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 33 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 33 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 21 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 20 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 31 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 31 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 31 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 31 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 34 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 34 | |
| r138m |
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Workout Graph
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