Jonathan Jackson 12x1:00/1:00r row
3,198m
Meters
12:00.0
Time
1:52.5
Pace
222
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,430m |
| Overall Time | 24:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 33 |
| Stroke Count | 407 |
| Drag Factor | 74 |
June 09, 2020 05:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,198m | 1:52.5 | 245 | 1144 | 33 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 34 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 34 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 34 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 33 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 33 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 34 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 33 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 33 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 34 | |
| r232m |
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Workout Graph
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