Jonathan Jackson 2x30:00/7:00r row
13,279m
Meters
1:00:00.0
Time
2:15.5
Pace
787
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,323m |
| Overall Time | 1:14:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 1769 |
| Drag Factor | 66 |
June 10, 2020 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,279m | 2:15.5 | 141 | 783 | 29 | |
| 30:00.0 | 6,873m | 2:10.9 | 156 | 836 | 31 | |
| 30:00.0 | 6,406m | 2:20.4 | 126 | 734 | 28 | |
| r44m |
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Workout Graph
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