Jonathan Jackson v1:00/1:00r...7 row
4,210m
Meters
16:00.0
Time
1:54.0
Pace
293
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,338m |
| Overall Time | 32:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 33 |
| Stroke Count | 548 |
| Drag Factor | 66 |
June 11, 2020 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,210m | 1:54.0 | 236 | 1112 | 33 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 36 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 33 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 35 | |
| r: 3:00 | 16m | |||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 33 | |
| r: 4:00 | 15m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 34 | |
| r: 3:00 | 21m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 33 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 34 | |
| r: 1:00 | 23m | |||||
| r128m |
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