Jonathan Jackson 5x500m/3:00r row
2,500m
Meters
8:49.3
Time
1:45.8
Pace
192
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,618m |
| Overall Time | 23:49.3 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 29 |
| Stroke Count | 272 |
| Drag Factor | 89 |
June 14, 2020 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.3 | 2,500m | 1:45.8 | 295 | 1315 | 29 | |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 33 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 27 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 33 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 24 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 29 | |
| r118m |
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Workout Graph
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