Jonathan Jackson v1:00/1:00r...7 row
4,130m
Meters
16:00.0
Time
1:56.2
Pace
284
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,267m |
| Overall Time | 32:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 33 |
| Stroke Count | 548 |
| Drag Factor | 72 |
June 19, 2020 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,130m | 1:56.2 | 223 | 1067 | 33 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 35 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 35 | |
| r: 2:00 | 30m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 31 | |
| r: 3:00 | 25m | |||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 34 | |
| r: 4:00 | 21m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 34 | |
| r: 3:00 | 19m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 34 | |
| r: 2:00 | 3m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 35 | |
| r: 1:00 | 23m | |||||
| r137m |
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Workout Graph
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