Sign Up

Jonathan Jackson 13x500m/1:00r row

6,500m

Meters

26:10.8

Time

2:00.8

Pace

424

Calories

Rest Distance197m
Rest Time13:00.0
Overall Distance6,697m
Overall Time39:10.8
Average Watts198
Calories Per Hour982
Stroke Rate32
Stroke Count866
Drag Factor66

June 24, 2020 10:14:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:10.8 6,500m 2:00.8 198 982 32
1:57.2 500m 1:57.2 217 1048 33
1:58.9 500m 1:58.9 208 1016 33
1:53.5 500m 1:53.5 239 1123 34
1:53.8 500m 1:53.8 237 1117 34
1:58.2 500m 1:58.2 212 1029 33
2:02.3 500m 2:02.3 191 958 33
2:02.9 500m 2:02.9 189 948 34
1:59.6 500m 1:59.6 205 1004 34
2:04.9 500m 2:04.9 180 918 33
2:05.6 500m 2:05.6 177 907 32
2:03.8 500m 2:03.8 184 934 32
2:09.7 500m 2:09.7 160 852 31
2:00.2 500m 2:00.2 202 993 33
r197m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.