Jonathan Jackson 10x0:30/0:30r SkiErg
1,188m
Meters
5:00.0
Time
2:06.2
Pace
73
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,401m |
| Overall Time | 10:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 48 |
| Stroke Count | 250 |
| Drag Factor | 61 |
March 22, 2021 15:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 48 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 50 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 48 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 48 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 52 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 46 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 48 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 54 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 46 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 42 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 48 | |
| r213m |
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Workout Graph
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