Jonathan Jackson 5x500m/2:00r row
2,500m
Meters
9:38.7
Time
1:55.7
Pace
173
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,586m |
| Overall Time | 19:38.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 31 |
| Stroke Count | 301 |
| Drag Factor | 119 |
May 05, 2021 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.7 | 2,500m | 1:55.7 | 226 | 1076 | 31 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 32 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 34 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 35 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 35 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 21 | |
| r86m |
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