Jonathan Jackson 10x250m/1:30r row
2,500m
Meters
9:16.3
Time
1:51.2
Pace
183
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,692m |
| Overall Time | 24:16.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 33 |
| Stroke Count | 310 |
| Drag Factor | 119 |
May 06, 2021 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.3 | 2,500m | 1:51.2 | 254 | 1174 | 33 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 35 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 32 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 26 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 35 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 31 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 33 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 36 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 35 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 34 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 38 | |
| r192m |
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Workout Graph
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