Jonathan Jackson 11x1:00/1:00r row
2,877
Meters
11:00.0
Time
1:54.7
Pace
197
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,090 |
| Overall Time | 22:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 35 |
| Stroke Count | 390 |
| Drag Factor | 70 |
May 12, 2021 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,877 | 1:54.7 | 232 | 1074 | 35 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 35 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 36 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 37 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 34 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 36 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 36 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 35 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 35 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 36 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 34 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 34 | |
| r213 |
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Workout Graph
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