Jonathan Jackson 20:00 row
4,404
Meters
20:00.0
Time
2:16.2
Pace
256
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 31 |
| Stroke Count | 625 |
| Drag Factor | 126 |
June 30, 2021 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,404 | 2:16.2 | 138 | 776 | 256 | 31 |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 48 | 30 |
| 8:00.0 | 872 | 2:17.6 | 134 | 762 | 50 | 32 |
| 12:00.0 | 890 | 2:14.8 | 143 | 791 | 52 | 32 |
| 16:00.0 | 897 | 2:13.7 | 146 | 803 | 53 | 31 |
| 20:00.0 | 899 | 2:13.4 | 147 | 806 | 53 | 31 |
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Workout Graph
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