Jonathan Jackson 20:00 row

4,404m

Meters

20:00.0

Time

2:16.2

Pace

256

Calories

Average Watts138
Calories Per Hour776
Stroke Rate31
Stroke Count625
Drag Factor126

June 30, 2021 19:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,404m 2:16.2 138 776 31
4:00.0 847m 2:21.6 123 723 30
8:00.0 872m 2:17.6 134 762 32
12:00.0 890m 2:14.8 143 791 32
16:00.0 897m 2:13.7 146 803 31
20:00.0 899m 2:13.4 147 806 31

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Workout Graph

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