Jonathan Jackson 20:00 row
4,160m
Meters
20:00.0
Time
2:24.2
Pace
232
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 121 |
July 08, 2021 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,160m | 2:24.2 | 117 | 701 | 23 |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 30 |
| 8:00.0 | 821m | 2:26.1 | 112 | 685 | 29 |
| 12:00.0 | 827m | 2:25.1 | 115 | 694 | 29 |
| 16:00.0 | 836m | 2:23.5 | 118 | 707 | |
| 20:00.0 | 826m | 2:25.2 | 114 | 692 | 30 |
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Workout Graph
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