Jonathan Jackson 5000m row
5,000
Meters
24:48.5
Time
2:28.8
Pace
282
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 717 |
| Drag Factor | 118 |
July 09, 2021 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:48.5 | 5,000 | 2:28.8 | 106 | 665 | 28 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 31 |
| 4:44.8 | 2,000 | 2:22.4 | 121 | 717 | 30 |
| 5:45.3 | 3,000 | 2:52.6 | 68 | 534 | 26 |
| 5:37.8 | 4,000 | 2:48.9 | 73 | 549 | 26 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 809 | 32 |
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Workout Graph
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