Jonathan Jackson 4x500m/3:00r row
2,000m
Meters
7:17.1
Time
1:49.2
Pace
146
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,067m |
| Overall Time | 19:17.1 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 35 |
| Stroke Count | 262 |
| Drag Factor | 122 |
July 13, 2021 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.1 | 2,000m | 1:49.2 | 268 | 1223 | 35 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 35 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 37 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 35 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 36 | |
| r67m |
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Workout Graph
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