Jonathan Jackson 3x4:00/2:00r row
3,004m
Meters
12:00.0
Time
1:59.8
Pace
198
Calories
| Rest Distance | 313m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,317m |
| Overall Time | 18:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 296 |
| Drag Factor | 127 |
July 15, 2021 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,004m | 1:59.8 | 203 | 999 | 22 | |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 20 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 22 | |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 24 | |
| r313m |
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Workout Graph
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