Jonathan Jackson 3x4:00/1:00r row

3,015m

Meters

12:00.0

Time

1:59.4

Pace

201

Calories

Rest Distance45m
Rest Time3:00.0
Overall Distance3,060m
Overall Time15:00.0
Average Watts206
Calories Per Hour1007
Stroke Rate23
Stroke Count279
Drag Factor116

July 16, 2021 18:15:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,015m 1:59.4 206 1007 23
4:00.0 1,005m 1:59.4 206 1007 22
4:00.0 1,010m 1:58.8 209 1018 23
4:00.0 999m 2:00.1 202 994 25
r45m

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Workout Graph

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