Jonathan Jackson 3x4:00/1:00r row
3,015m
Meters
12:00.0
Time
1:59.4
Pace
201
Calories
Rest Distance | 45m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 3,060m |
Overall Time | 15:00.0 |
Average Watts | 206 |
---|---|
Calories Per Hour | 1007 |
Stroke Rate | 23 |
Stroke Count | 279 |
Drag Factor | 116 |
July 16, 2021 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:00.0 | 3,015m | 1:59.4 | 206 | 1007 | 23 | |
4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 22 | |
4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 23 | |
4:00.0 | 999m | 2:00.1 | 202 | 994 | 25 | |
r45m |
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Workout Graph
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